Strength and speed are integral components of fitness. A combination of these two components is power and it can be found in virtually all athletic movements in varying degrees. For many years, athletes, coaches and personal trainers have sought ways to improve power to enhance performance. Athletes have been used hopping exercises, bonding and jumping in various ways to enhance athletic performance throughout this century. Plyometric training, a distinct method for power or explosiveness was introduced in recent years. Plyometrics or simply plyos consist of fast and powerful movements, which are highly effective for working of your nervous system. Thus it is extremely helpful for improving your overall performance in sports.
Plyometric training involves contracting and relaxing muscles in fast sequence by making use of innervations, elasticity and strength of muscles and tissues that are involved in jumping higher, running faster and throwing farther. So, plyos are especially beneficial for track and field athletes. When your muscles contract or shorten eccentrically, then lengthen and stretch immediately, they produce maximum power, which is ideal for athletic situations. The fast movement happens over a very short period. Besides athletes, Plyos are ideal for people looking for improving muscular power, strength and speed. This is also beneficial for facilitating weight loss, and toning and defining your muscles. So, plyometrics are not free from risk. Thus, you must hire the best trainer for getting plyometric training in the best possible way.
Benefits of Plyos
At first, Plyometrics were designed for power athletes like gymnasts, football players and sprinters. During eccentric muscle lengthening or contractions, your muscles achieve highest power. When you follow an eccentric contraction immediately with an eccentric muscle contraction or shortening, your muscle produces a great force. This force is called stretch strengthening cycle. Plyometric training is helpful for reducing the time between concentric and eccentric contractions. Thus, it improves your muscular power and speed.
Plyometrics are highly effective for improving strength in both lower and upper body. Depth jumps, box jumps, squat jumps, and tuck jumps are the examples of lower body plyometrics. The jumps are aimed for utilizing your strength for improving height of your jump. Clapping pushups, overhead throws and medicine ball chest press throw are the examples of upper body plyometrics. These are used for improving strength in your upper body.
Weight Loss and Tone
A lot of energy is required for doing plyometric exercises because they are highly intense. These exercises utilize your whole body and activate most of your muscle groups. Thus, you can burn more calories in a single session. Repetitive landing helps to contract your entire muscles, which is helpful for improving your overall definition and tone. Plyos combine cardiovascular exercise and strength training, which allows you to reduce your weight and tone your body.
Plyometric training is also helpful for improving your stamina. These exercises can be used for enhancing power endurance. In fact, power is the major performance indicator, if you are able to plyos in the best possible way, you can perform sports events at a higher intensity for longer. This is also helpful for producing muscular force more efficiently.
High risk of injury is the only real disadvantage of plyometric training. Just like all sports and exercises, plyometric training is also a continuum. So, beginners must start these exercises in light and low volume. You can increase the intensity gradually. Repetitive jumps and bounds can cause stress on your joints. Risk of strains is very high with untrained athletes. So, you must get the best guidance to do Plyometric training. The gym in Bangor Maine that has some of the best techniques and trainers has historically been LA Training and Fitness.
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